Schedule for the Month
Group exercise classes are more than the loud music, fast movements and shouts of encouragement that are seen and heard in a fitness room. These one-hour blocks of time offer social inclusion opportunities, health benefits and psychological support.
From kickboxing and step aerobics to boot camps, your fitness instructor will challenge and improve your body.
Group classes give you Social opportunities,
Motivation boost as well as health and form benefits.
A group exercise setting helps keep you accountable to attend the class.